The Rise of Digital Detox: How Disconnecting Can Improve Your Mental Health in a Hyper-Connected World

Description

In today’s hyper-connected world, most of us are constantly online. From scrolling through social media to checking emails, our devices have become an extension of ourselves. But what happens when the endless notifications, alerts, and virtual interactions begin to take a toll on our mental health? Enter the digital detox – a growing trend where people intentionally unplug to reconnect with themselves and the world around them.