Pilates for Menopause

Description

Cheryl D Pilates offers specialized Pilates classes tailored for women experiencing menopause, focusing on strength, flexibility, and overall well-being. Pilates can help alleviate common menopausal symptoms such as joint stiffness, muscle loss, and fatigue, while enhancing core strength and improving posture. Cheryl D Pilates provides a supportive environment where women can regain confidence in their bodies through controlled movements and customized routines.

Phone:
+60-18-257 5288

Email:
[email protected]

Social:
https://www.facebook.com/cdpilates
https://www.instagram.com/cheryl.d.pilates
https://www.linkedin.com/in/cheryl-doraisamy-b24112235

Website:
https://cheryldpilates.com